KIMKINS IS "MALNUTRITION"

My hip joints have been aching. Both of them. Sometimes the pain is so intense that I cannot sit or lay down but must walk around for a while. I take ibuprophen to try and ease it a little. I've NEVER had this before.

So... I did a little research and the following excerpts are what I found. I have marked the symptoms that I have or have experienced.

http://www.healthtouch.com/bin/EContent_HT/cnoteShowLfts.asp?fname=02055&title=MALNUTRITION+&cid=HTHLTH

(excerpts from above link)

What is malnutrition? Malnutrition (mal-noo-TRISH-un) occurs when you do not get enough calories or nutrients to keep you healthy. Nutrients are protein, fat, carbohydrates, vitamins and minerals. Malnutrition may make your body weak. It may cause health problems such as trouble fighting infections and healing.

What are the signs and symptoms of malnutrition? Malnutrition usually develops in stages over a long period of time. Signs and symptoms may not appear until the later stages of malnutrition.
Some early signs and symptoms of malnutrition may include:
Irritable (bad mood) and tired.
Slower growth than normal, or no growth (in children).
Weight loss.
Later signs and symptoms of malnutrition may include:
Bone or joint pain, and weak muscles.
Bloated abdomen and swelling in other parts of the body.
Changes in the skin and hair.
Brittle and spooned nails.
Dry, scaly skin.
Hair loss.
Skin and hair change color.
Loss of appetite (not hungry).
Slow wound healing and easily get infections.
Sunken temples (sides of the head).

AND THIS ONE: http://www.labtestsonline.org/understanding/conditions/malnutrition-2.html

Signs and Symptoms: General malnutrition often develops slowly, over months or years. As the body’s store of nutrients is depleted, changes begin to happen at the cellular level, affecting biochemical processes and decreasing the body’s ability to fight infections. Over time, a variety of symptoms may begin to emerge, including:
Anemia
Weight loss, decreased muscle mass, and weakness
Dry scaly skin
Edema (swelling, due to lack of protein)
Hair that has lost its pigment
Brittle and malformed (spooned) nails
Chronic diarrhea
Slow wound healing
Bone and joint pain
Growth retardation (in children)
Mental changes such as confusion and irritability
Goiter (enlarged thyroid)
Specific nutrient deficiencies may cause characteristic symptoms. For instance, vitamin B12 deficiency can lead to tingling, numbness, and burning in the hands and feet (due to nerve damage), a lack of vitamin A may cause night blindness and increased sensitivity to light, and a lack of vitamin D can cause bone pain and malformation. The severity of symptoms depends on the intensity and duration of the deficiency. Some changes, such as to bone and nerves, may be irreversible.

IRREVERSIBLE??

THERE YOU HAVE IT FOLKS. THIS IS WHAT MANY OF US ALLOWED HEIDI DIAZ TO SHOW US HOW TO DO.... because after all "she lost 200 pounds and kept it off for 5 years with NO problems".

..... it's getting close, Heidi. You still think that you have done NOTHING wrong? hmmm...

KIMKINS HURT MY FRIENDS.

One had surgery on her gall bladder.

One got dizzy and passed out and broke her foot.

One has to wear wigs ALL OF THE TIME.

One is majorly depressed.

One is having to constantly defend herself to others.

One was accused of immoral conduct.

One is secretly still doing KK because they are scared and have now developed "anorexia" as a result.

One has shed many tears from the loss of friends.

One is bitter and angry over the lies.

One has developed joint problems from malnutrition.

.... the list goes on.

ARE YOU GETTING IT YET? ARE YOU STILL IN DENIAL? DO YOU STILL BELIEVE?

Put a silk scarf on a cow... it's still a cow.
Put a new cover on a book ... it's still the same content.
Try a new PR tactic... it's still just a tactic and NOT the truth.

Once again, Heidi Diaz, it is inevitable ... You chose the path so don't wonder WHY you will be prosecuted.

KIMKINS HURT MY METABOLISM

I am on day #24 of NO SUGAR. I have been eating low carb and keeping a very close eye on my ratio's. I've been trying to keep my calories over 1,000; my carbs under 20 grams; my protein over 65 grams; and my fat over 45 grams. I am only 5 feet tall and I am over 50, so from everything that I have researched and read, my diet is pretty good for "losing".

I have not lost anything.

Well, let me take that back... I have gained and lost the same 5 pounds every other day. AND I cannot say that I am consistently losing inches, because one day the shirts are tight, the next day they are slightly looser than before. And on it goes.

I am exercising at least MINIMUM 3 days a week (combination of walking, bicycling, and light weight training -- some times more than 3 days). I am drinking a normal, moderate amount of water. I am taking a multivitamin daily. I AM DOING EVERYTHING THAT I KNOW TO DO. I have motivation because I am going on the Low Carb Cruise.

STILL.... nothing.

The ONLY thing that I know is that my metabolism is messed up. With no medical explanation the only conclusion that I can draw is that it is from doing kimkins. I wonder how long it will take... what will it take? ... to get it back to normal?

Here is what one expert has to say:

One of the biggest factors in metabolism is actually what we eat. If you’re fasting or on a very low-calorie diet, (kimkins? oh yeah) odds are you have slowed down your metabolism to the point that you still aren’t losing a lot of weight even though you’re miserable from not eating.
The body needs nutrients and calories in order to work properly, and a lot of research seems to indicate that eating more often is better than eating only a couple of meals a day. That’s because it takes energy (calories) to digest and process food, and it keeps blood sugar levels more even when you eat regularly, which also keeps you feeling full. (http://diet.lovetoknow.com/wiki/Cause_of_Low_Metabolism )

And another one says:

Metabolism and Weight LossWhen a person suddenly stops taking in the amount of calories to which they are accustomed their body responds by slowing their metabolism. The body will act as if it is starving, which sometimes it is. Metabolism is the rate at which a person's body burns the calories needed to function normally. It is for this reason that rapid weight loss programs don't work in the long run. The body responds to the plunge in calorie intake by slowing the metabolism so that it can continue to operate on fewer calories. The dieter will hit a plateau in weight loss, which for some people stimulates a frustrating pattern of weight loss and gain, known as yo-yo dieting. Repeated attempts at rapid weight loss can permanently slow a person's metabolism, making weight loss harder with each diet. Generally, diet plans that are well balanced and do not fall below 1200 calories a day are manageable. (www.womenshealth.org)

How many times did we hear "Starvation Mode is a myth!"? How many times did we lower and lower our intake to UNREAL levels? Can you say eating disorder? BUT EATING DISORDER was explained away like this --

We are over weight because we have been eating out of order -- in excess. SO in order to reverse the process we must go in the opposite direction -- in deprivation -- in order to affect a change.

OH how logical that sounds. BUT IT ISN'T! Nutritionists, researchers, and even Dr. Atkins have said that we don't have to starve to lose. BUT we all dismissed that. After all, Kimmer had lost 200 pounds and kept if off for over 5 years. AND according to Kimmer she suffered NO repercussions from this way of eating. And oh the euphoria of practicing anorexia... there is a high from it. Being "in control", losing weight, denying urges, and the support of other "lost sheep" was very powerful.

Back to my metabolism... it looks like it might take a long time to undo 8 or 9 months that I was on kimkins. Thanks Heidi. Your day in court is coming and trust me lady, you WILL reap what you have sown.

Kimkins Ugliness Continues

I am a Mom of 4; wife of 1; grandmother to 3; sister to 2, an aunt, a leader, a friend, a counselor, a missionary, a musician, and many more labels and hats.

I had such a wonderful weekend. My sister, who is still dealing with the loss of our mother, rode with me on a little road trip. It was good for both of us. We hadn't got to spend much time together lately and she really needed to just smile for a while. We went to a couple's home who were so gracious. They made a great dinner for us and we spent the evening watching a fantastic DVD from a church meeting they had attended. The title of the sermon was "About this same time tomorrow, things are gonna change" ... it was good. The next morning we got up, had our coffee, and the husband read part of a book about Ruth (from the Bible) to us. We met up with some other friends at the mall ... NOTHING like friends, the mall, and great coffee! hahaha

So guess what?

"Kimkins" reared it's ugly head. Someone posted some really nasty comments, lies, and hateful things on the web. They were things about the sweet people with whom I was chatting and shopping and about me. I didn't read the posts .... only heard about them. Ugly, hateful, evil things were said. So sad. We tried to just laugh it off. I think I made a few jokes about it. No truth at all in the comments so they weren't worth the waste of energy to even bother to read them.

I got home this evening .. and I started thinking about it. And wondering why someone would say such ugly lies. So that sermon "ABOUT THIS SAME TIME TOMORROW, THINGS ARE GONNA CHANGE" came true. I had been distancing myself from the whole "kimmer" experience to just leave it behind me ... and there it was again. HEY... GIVING NOTICE! I'm back in the fight... but in a smarter way.. my attitude has changed. I'm not afraid of you anymore Heidi Diaz.

... THE WEAPONS OF OUR WARFARE ARE NOT CARNAL, BUT MIGHTY THROUGH GOD FOR THE PULLING DOWN OF STRONGHOLDS ...

The battle has shifted to a new arena. I'm in.

I have a fitday journal to prove that I attempted to follow kimkins. I was not a "good" kimkinite because I could never keep my fat ratio's as low as I was encouraged to. I tried.. and failed... I stalled... etc. What did it take to finally begin to lose? Chicken broth, egg whites, diet sodas, and Phillips Caplets. (WHICH other kimkins members suggested and then applauded my results! I was finally able to be a losing kimkins member! Kimmer herself congratulated me in my journal.)

THE OTHER RESULTS?
-- hair got thinner, but it wasn't so noticable because I HAD really thick hair
-- dizzy spells, but I actually enjoyed them because it meant that I was "losing"
-- SNATT, OH YEAH... it was a "badge" of honor!
-- heart palpitations, but I thought perhaps that was just because I didn't exercise and was just out of shape
-- DRY skin... my heels would actually peel, my nails were very brittle and would break often into the quick
-- ringing in the ears
-- jaw & neck cramps

AND NOW?
-- still have thinner hair
-- still have occasional heart racing
-- hip joints ache .. alot
-- anxiety attacks

TRUTH is -- My husband does not want me to join the lawsuit. This is something that I will not argue with him about and I must respect his wishes. BUT this will not stop me from helping get the word out there that Kimkins needs to be shut down so that maybe people will look elsewhere and find.... THE HIGH ROAD.

2008 - New Beginnings

2008 has been labeled the "Year of New Beginnings" by several sources that I have found. 2007 was supposed to be a year of "completion" and I found that to be true. Many things came to a close. SO I am excited about the new year.

ONE of the things that I am most excited about is that "darn" cruise! hahahaha FINALLY we can see it about to happen. FINALLY we can all meet up. What is interesting is the fact that things have changed so much. It was all about celebration & the "KK CLUB". I really feel like NOW it will be about "closure" and encouragement and recommitment to a healthier lifestyle.

SO THERE YOU ARE -- things to look forward to. Forgetting those things which are behind and pressing forward.... ;)

A YEAR OF NEW BEGINNINGS!

Where do you go after Camelot?

Went to "Biggest Loser" ... they wanted money to join. Been there, done that.

Went to "My Daily Plate" ... they wanted money to join. Not gonna do it.

I've paid hundreds and thousands of dollars on weight loss. I cannot justify paying more money. I am through paying for "friends". Kimmer ruined me on that one. I'm still bitter. I miss my friends. I miss the excitement. I miss the confidence and the joy and the fun. I looked forward to entering my journal/diary; I looked forward to seeing how everyone else was doing; I loved getting to know other people from across the country (and across the ocean). It is gone. I hope that Heidi Diaz is stopped and has to reap what she has sown. She has NO CLUE how her deception has hurt others.

I feel lost. I'm slowly gaining. I grasping at every weight loss thought and wondering what diet plan I can "recycle" and get back into gear. I am once again spending way to many brain cells thinking about food & diet. My size 8's no longer fit. I'm back into the 10's. AND there isn't anything larger so if I can't do something I'm going to be in trouble. Everyday is a struggle to get up and get out the door. Everyday is a challenge to face the world, while inside I am feeling like a failure and so out of control.

I'm waiting for the next thing. I am stumbling in the dark looking for the switch to turn the light on. I know the room, but it's been rearranged.